Our Ayurvedic Set Menu

Below you will see our menus based off the first 6 weeks post partum. Our menus are designed around the nutritional and physical needs a of newborn mother, whilst following Ayurvedic and Eastern Medicine Principles.

  • Menu - Birth to 7 days

    The first week, we focus on a vegetarian diet of runny, soft, warming foods that are simple to digest with smooth texture. This menu includes:

    - Nepali Rice Pudding

    - Mushroom / Bone Broth

    - Zucchini Almond Soup

    - Pumpkin Coconut Soup

    - Cinnamon Porridge with Stewed Fruit

    - Date Mylk

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  • Menu - 8 to 14 days Post Partum

    As your appetite improves, you will be ready to digest thicker soups, stews and dhals.

    This menu includes:

    - Kumera, Carrot & Paprika Soup

    - Quinoa Vegetable Stew

    - Coconut Kheer

    - Traditional Kitchari

    - Ginger Fried Rice

    - Cardamom, Coconut and Vegan Mylk Chocolate Lactation Slice

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  • Menu - 15 to 22 days Post Partum

    You've now reached the point where your body is ready to digest heavier grains and more variety. We now start to include some more fruits, vegetables and denser foods.

    This menu includes:

    - Chickpea Coconut Curry

    - Masala Porridge

    - Sweet Rice Congee with Rhubarb & Strawberry Compote

    - Coconut Mung Dahl Stew

    - Pumpkin & Green Pea Risotto

    - Breastfeeding Brownies with Hemp & Black Sesame

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  • Menu - 23-30 days Post Partum

    You are almost a month post birth. Your body is able to digest heavier foods now such as meats and grains.

    This menu includes:

    - Slow Cooked Ox Tail Stew

    - Healing Broth Noodle Soup with Asian Greens

    - Mushroom and Baby Spinach Risotto

    - Cauliflower Red Lentil Dahl

    - Chia Puddings with Organic Blueberries

    - Cacao Bliss Balls

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Custom Menu Selections

You have chosen to select your own menu options. Please see the available menu items available based off your package.

  • Soups

    - Pumpkin Coconut

    - Zucchini Almond

    - Kumera, Carrot & Paprika

    - Green Goddess

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  • Sweet Meals

    - Nepali Rice Pudding

    - Coconut Kheer

    - Stewed Apple and Cinnamon Porridge

    - Chia Puddings with Organic Berries

    - Sweet Rice Congee with Rhubarb & Strawberry Compote

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  • Savoury Meals

    - Cauliflower Red Lentil Dahl

    - Chickpea Coconut Curry

    - Traditional Kitchari

    - Masala Porridge

    - Quinoa Vegetable Stew

    - Healing Broth with Noodles & Asian Greens

    - Ginger Fried Rice

    - Slow Cooked Ox Cheek Stew

    - Pumpkin & Green Pea Risotto

    - Mushroom & Baby Spinach Risotto

    - Coconut Mung Dahl Stewl

    - Lentil Bologanise with Zucchini Linguine

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